Planet Fitness Akron is a name you're likely familiar with. But what are the benefits to it? Read on for our in-depth review of the world-class gym. Check out their amenities, class selection, and prices. At any of the Akron locations, you can find a membership that suits your needs. The best options for you are either month-to-30 contracts or day passes.
Planet Fitness
Northeast Ohio teens have now the option to get a free Planet Fitness membership. Though this branch is not open twenty-four hours a day, it is open every day of the week and is part of the company's extensive network. Planet Fitness Akron's Tallmadge branch is included in your membership. Teens can also participate in a summer scholarship program to win one of two $5,000 scholarships. Active and healthy living is encouraged for teenagers in the region. Exercise not only benefits the body, but also improves mental health.
Rock Mill Climbing Yoga & Fitness
Rock Mill Climbing Yoga & Fitness is owned by a graphic designer and an art student. After opening Rock Candy Holds, an Akron-based company, they felt the desire to open a second gym. They won a contest to create a business plan, then they enlisted partners and waited until the right time to start. After a few failed starts, the two were cautious about revealing the opening and prepared to budget.
Orangetheory Fitness
Orangetheory Fitness is an innovative group fitness program that combines strength training and cardio training. This workout is more efficient than traditional training and can help increase your energy level. Orangetheory Fitness was established in 2007 and now has 625 locations throughout 45 states as well as 10 other countries. Orange Premier, Elite and Basic memberships are available. These memberships provide unlimited classes. While the Basic membership provides four classes per calendar month, the Orange Premier membership is unlimited. During a free trial class, you can try any Orangetheory Fitness class to see if it's for you.
World Gym Akron
If you are considering joining a gym in Akron, Ohio, you have two great options: World Gym Akron and Planet Fitness. Both these Akron gyms provide a simple workout, top-of-the line equipment, and personal attention by certified trainers. World Gym Akron, founded in 1976, was a popular place for celebrities and other high-profile persons to exercise. Its offerings range from basic monthly memberships to premium and virtual monthly plans.
Zahand's Martial Arts
Zahand’s Martial Arts in Akron is the perfect place to start your journey into martial arts. Zahands offers a variety martial arts such as MMA, jiu jitsu and more. David Ames offers classes for kids and teens. A thirty-minute kickboxing cardio class, nine round, is another option. World Kickboxing Academy offers Jiu-Jitsu, Muay Thai, and Jiu-Jitsu classes. Yoga classes include Rock Mill Climbing, Reformer Pilates, Bliss, Release Yoga and Squared.
Body Builders
The Body Builders Fitness Center located in Akron (OH) is a full-service fitness center that specializes both in powerlifting and bodybuilding. Body Builders offers personal coaching and heavy-duty gear to help you get into the best shape of all your life. This Akron, OH gym is open six days a semaine and offers memberships at day passes or monthly prices. The gym is open for $40 a month. You will be able to take unlimited classes.
FAQ
How fast can I transform myself?
The first step is to change your mind. You have to be willing to change.
After you have made the decision to change, you should commit to working towards your fitness goals for at minimum 3 months.
Then you need to find a program that fits into your lifestyle.
It is important to have realistic expectations. Don't spend your hard earned money on a gym membership if you don't have the motivation to work hard.
Instead, make use of your time outdoors.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Now that you have an idea of what you want, start planning how to arrange your life to follow this plan.
It is important to set aside time every day for exercise before going to work. You can also take breaks throughout each day to get up and move.
Finally, you should reward yourself when you reach milestones. You might be able to buy clothes and accessories that reflect your accomplishments.
Is it possible to drink alcohol while training?
Yes. Alcohol can increase energy expenditure, speed recovery time, and reduce soreness.
Also, alcohol increases insulin sensitivity which makes it easier to absorb glucose.
However, alcohol can lead to dehydration that can slow down your metabolism. Alcohol can also lower testosterone production, which could lead to a decrease in muscle-building potential.
These are the reasons women should not drink alcohol before going to work out. Women who have consumed a lot of alcohol should wait at most 24 hours before working out.
Breastfeeding women should stay away from alcohol.
Men should limit their intake to one drink per day.
Is Cardio Better Than Strength Training?
Both are equally excellent. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns a lot more calories per minute that strength training and is more effective at burning fat.
Although strength training can increase muscle mass, it is more difficult than cardio to do so.
Statistics
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How To
How can a man be fit in only 30 days?
Breaking down your fitness goals into smaller, more manageable steps is the best way for you to reach your fitness goals.
You need to make sure you are working towards the goal each day. This could mean anything from doing 10 pushups for 5 minutes to running 3km.
You will notice positive results if this is done consistently over time.
You must be consistent. You must persevere until your success is achieved.
What's the difference between Aerobic Fitness & Anaerobic Fitness, and how can you tell?
Anaerobic fitness refers to the ability of our bodies to perform intense physical work without oxygen. During periods of high-intensity exercise, we use anaerobic pathways to provide enough energy to complete the task. Anaerobic pathways include glycolysis (creatine phosphate), the phosphagen and lactic acid.
Cardio fitness is, in contrast to aerobic fitness, the practice of sustaining low-intensity exercise. While performing aerobic exercises, oxygen is used as the primary source of fuel for the cells. In other words, aerobic pathways provide more energy than anaerobic.
If you are looking to run a full marathon, then you have to increase your aerobic ability. You won't be successful if you focus only on your anaerobic ability.
Aerobic fitness may also be known as cardiovascular fitness. The most common methods of determining cardiovascular fitness are step tests and VO2max testing.
Tests for VO2 Max
VO2max is the maximum oxygen (O2) that your body can use while exercising. This test measures the body's ability to use O2 while exercising.
This is the best test to assess cardiovascular fitness. This test requires expensive equipment, and highly qualified professionals to administer.
Step Tests
Step tests are a simple but effective way to measure cardiovascular fitness. These are based on your weight and age, they require you to run or walk on a track.
These tests are simple to perform, cost-effective, and easily accessible from almost any location. For example, you could walk on a treadmill 20 minutes and then stop. Throughout the session your heart rate should not exceed a specified range.
This method is called the Bruce Protocol. Bruce was himself a runner and developed the protocol after realizing his heart rate wouldn't increase when he ran for longer distances.